Bring a hands-on mobility workshop to your gym, led by movement educator Alexandra Ellis and backed by 13+ years of experience in strength-focused recovery.
This 60-minute workshop teaches your community how to reduce pain, improve mobility, and boost recovery with tools they can use right away.
Perfect for lifters, runners, and anyone who wants to feel and move better.
⚡️ Full Body Reset (great for after comps or heavy training cycles)
⚡️ Hip Mobility Fix (hips, quads, low back)
⚡️ Upper Body Rx (shoulders, neck, wrists)
⚡️ Or, create your own!
Whatever topic you chose, hosting a seminar is an easy way to:
✅ Add serious value to your programming
✅ Help your members reduce soreness + move better
✅ Bring in new leads (if opened to the public)
Unlike traditional stretch or mobility classes, the sessions I teach are based on targeted soft tissue work using Movement Mavens® Therapy Balls, paired with strategic mobility drills to create lasting change in how your members move and feel.
You can expect a blend of Therapy Ball Mobilizations, followed by strength-building Activations, and finished off with a few minutes of breathing exercises to calm the nervous system.
Participants will walk away with: